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Healthy Lifestyle Keto Ketosis is a natural process, helps the body to initiate the production of ketones after breaking down the fats in the liver. Keto works by changing the way the body turns food into energy. When the body can’t draw it from carbohydrates — either because they’ve been cut out of the diet or because a person hasn’t eaten for a long time — it looks for other forms of energy. Healthy Lifestyle Keto Reviews Research shows that keeping carbs under 50 grams a day aids weight loss and helps curb appetite, so people consume fewer calories overall.
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